Healthy Boundaries, Healthy Relationships

Do you set boundaries? If so, what kind? While it might seem doable to just comply with your loved ones and go the extra mile, the constant stress is not good for your mental health or the relationship. And saying "no" to something your friend or loved one wants might make you feel guilty, but that's your line to draw and that's okay! It's good if boundaries are set in an effective and healthy manner. Learn how to set healthy boundaries in this session!