Reclaim your nights and transform your days with better sleep

Title: Free Webinar. Reclaim your nights and transform your days with better sleep, by Olga Chernyavska. Join Our Webinar and Transform Your Sleep! Are you struggling with sleepless nights? Do you wake up feeling more tired than when you went to bed? You’re not alone. Discover the secrets to a restful night’s sleep in our exclusive webinar. Speaker: Olga Chernyavska, an Anxiety Therapist living in the U.K. Date: Saturday, August 2, 2025 Time: 09:00 AM EST, USA, 02:00 PM UK, 08:00 PM Indonesia Where: Online Webinar Duration: 60 Minutes plus 10 Minutes Q&A Cost: Free — What You’ll Learn: ⭐Eye-Opening Sleep Statistics: Understand how sleep affects every aspect of your life with the latest research and data. ⭐Causes of Sleep Difficulties: Learn about what is behind sleep problems, from lifestyle choices to medical conditions. ⭐Consequences of Poor Sleep: Discover the wide-ranging effects of sleep deprivation on your physical and mental health. ⭐Sleep Hygiene: Get practical tips on creating the perfect sleep environment and routine to ensure a restful night. ⭐Sleep Aids: Explore various sleep aids and find out what works best for you. ⭐Sleep for Stressed and Trauma Survivors: Find out how to navigate sleep challenges if you’re dealing with stress or trauma. ⭐Sleep for Trauma Survivors Understand unique sleep needs and solutions for trauma survivors. — Why Attend? ✅Expert Insights: Hear from experienced psychotherapist. ✅Actionable Tips: Walk away with action points to improve your sleep immediately. ✅Reflective Environment: Take this opportunity to notice your sleep patterns to make changes. ✅Supportive Community: Connect with others who are on the same journey towards better sleep. — Your journey to restful nights and energized days starts here! Sign up for Olga’s wonderful webinar on how to transform your days with better sleep. Note: Upon completion of registration, the Zoom link will be shared with the registered email address. This is a group session For easier and quicker registration, the Google form registration link is given below. Click here to register through the Google form